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WorksheetsCardiovascular Fitness Training
Total questions: 15
Worksheet time: 30mins
Which is NOT a benefit of Cardiovascular Endurance?
Increases brain power
Boosts your mood
Reduces blood pressure
Helps you sleep at night
Which is an example of a Cardiovascular Endurance exercise?
Stretching
Lifting weights
jumping jacks
Planks
What does "aerobic" mean?
Without oxygen
With oxygen
Which fitness component strengthens your heart by running?
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Where are two places you measure your heart rate?
Foot & Hand
Neck & Wrist
Neck & Arm
Wrist & Stomach
A Fit Heart Pumps
more blood with more beats
less blood with less beasts
More Blood with Fewer Beats
Less Blood with More beats
Anaerobic activity is
easy exercise
steady exercise in which your muscles get the oxygen it needs to sustain it for long periods of time
Activity done is SHORT, FAST with high intensity.
What is the minimum intensity required to be considered training for aerobic cardiovascular fitness?
50% max heart rate
60-70% of max heart rate
70-80% of max heart rate
80-90% of max heart rate
What is the minimum intensity required to be considered training for anaerobic cardiovascular fitness training?
50% max heart rate
60-70% of max heart rate
70-80% of max heart rate
80-90% of max heart rate
You went for a walk at 50% of your max heart rate (MHR). What should we consider this?
fat burning zone exercise
aerobic zone exercise
anaerobic zone exercise
An activity that burns calories but it not exercise.
What is a basic formula to figure out you maximum heart rate (MHR)?
220 - your height = MHR
Year you were born - 220 = MHR
Count your pulse for 10 seconds then multiply by 6 = MHR
220 - your age = MHR
If you only had 30 minutes to train for cardio to help burn calories which workout is best?
Zone 1 - Active (under 60% of max heart rate)
Zone 1 - Fat burning (60-69% of max heart rate)
Zone 3 - Aerobic (70-79% of max heart rate)
Zone 4 - Anaerobic (80% of max heart rate)
You decided to do a 3 mile swim to develop cardiovascular endurance. What type of training would this be?
Aerobic
Anaerobic
You decided to swim the length of a pool as fast as possible, ten times, to help develop cardiovascular fitness. You'll use 1 minute rest between each set. What type of training would this be?
Aerobic
Anaerobic
Muscle strength
What is a way to figure out you intensity while doing a jogging with a friend if you didn't measure your heart rate?
Pay attention to how much you are sweating.
Pay attention to how easy it is to talk while jogging.
Pay attention to how far you have ran.
