Font size
WorksheetsBTEC Sport Unit 1 LA B 2018 spec
Total questions: 20
Worksheet time: 10mins
What is a fitness training method?
A way of exercising
A type of warm up
A measure of physical fitness
Why is stretching an important part of a warm up?
It starts recovery
It increases their range of movement
It gets their muscles moving
What are the 2 types of static stretching?
Active
Ballistic
Passive
Dynamic
What type of stretching is being demonstrated in this picture?
Dynamic Stretching
Yoga
Ballistic Stretching
PNF stretching
What 2 components of fitness can weight training improve?
Muscular Endurance
Agility
Coordination
Muscular Strength
What is a definition of one repetition maximum (1RM)
Lifting weights for as long as you can
Lifting 1 weight 30 times
The heaviest amount you can lift in 1 repetition
The lightest weight you can lift for 60 seconds
If you wanted to train for maximum strength which of the following would you do?
High weights and low repetitions
High weights and high repetitions
Medium weights high repetitions
Low weights High repetitions
If you wanted to train for muscular endurance which would you do?
High weights high repetitions
Low weights low repetitions
Low weights High repetitions
Medium weights low repetitions
What is elastic strength
Is the ability to do lots of movements straight after each other
Is the ability to keep repeating the same movement
IS the ability to lift a large amount in 1 movement
The ability to stretch your muscles more
Which type of training is this picture demonstrating?
Flexibility
Circuit
Fartlek
Plyometric
Which sports performers would use plyometric training?
What training method is this a definition for?
You keep going at a steady pace for 30 minutes or longer doing the same type of exercise.
Fartlek Training
Continuous training
Speed Training
Circuit Training
What components of fitness will continuous training improve?
Aerobic Endurance
Muscular endurance
Muscular strength
Power
What type of training might be described as having changes in intensity, speed and terrains.
Circuit Training
Interval Training
Fartlek Training
Continuous training
What training method is being shown here
Continuous Training
Weight training
Interval Training
Circuit Training
What training method is being described here?
Completing 1 exercise after another in a set order.
Circuit Training
Interval Training
Continuous Training
Speed Training
What can aerobic endurance be measured?
How long you can run for without stopping
VO2 Max
How long it takes you to run 5KM
What method is being described here?
Fartlek Training
Continuous Training
Weight Training
Interval Training
Which of the definition best describes acceleration sprints?
Gradually increasing the pace over a short distance
Doing repeated sprints with a jog or a walk in between
Sprinting as fast as you can for 100m
Sprinting 10 m then walking 20 m then sprinting again
How could you make acceleration sprints harder?
(2 answers)
Add some resistance such as ankle weights, resistance parachute, elastic bands.
Run uphill
Have longer breaks between each set
Run further for longer
