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WorksheetsComponents of Fitness
Total questions: 18
Worksheet time: 15mins
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The Beep test is a fitness assessment that measures
Flexibility
Muscular Strength
Cardio-Respiratory Endurance
Muscular Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
The ability to exert maximum muscular contraction in an explosive movement
Combination of reaction time and movement time
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Which one is an example of a health related component?
Speed
Coordination
Flexibility
Power
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
Running, swimming, and using an elliptical machine are all ways to improve your:
cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
