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WorksheetsMuscles Test
Total questions: 15
Worksheet time: 8mins
What muscle is being pointed too in this picture?
Tricep
Bicep
Trapezius
Deltoid
What muscle is being worked here?
Deltoid
Glutes
Trap
Tricep
What muscle is highlighted green here?
Quads
Abs
Trapezius
Delts
What muscle is highlighted green here?
Quads
Hamstrings
Abs
Obliques
What muscle is highlighted red here?
Quads
Hamstrings
Calves
Glutes
What muscle is highlighted here?
Deltoids
Traps
Biceps
Triceps
What muscle is being highlighted here?
Erector Spinae
Erector Dominus
Erector Flak
Erector Trapezius
What muscle is highlighted?
Rotator Cuff
Rhomboid
Latissimus Dorsi
Delts
What muscle is high lighted?
Rhomboid
Rotator Cuff
Lats
Delts
Does the tricep push or pull?
Push
Pull
Does the quadricep push or pull?
Push
Pull
Does the Bicep push or pull?
Push
Pull
Does the hamstring push or pull?
Push
Pull
Best way to increase time under tension?
Concentric
Eccentric
Isometric
Malotonic
Sets of 2-4 reps are for what kind of training?
Hypertrophy
Atrophy
Endurance
Strength
