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WorksheetsHealth Related Fitness Quiz 2
Total questions: 10
Worksheet time: 6mins
A condition in which an individual has enough energy to avoid fatigue and enjoy life
Cardiovascular Endurance
Fitness
Strength
Power
It is a state of health and well- being that enables the individual to perform well in the aspects of sports, occupations and daily activities.
Physical Fitness
Health related Fitness
Skill related fitness
Sit and reach
It is the ability to become and stay physically healthy.
Skill-Related Fitness
Health-Related Fitness
This test measures your cardiovascular endurance.
3- minute Step Test
Sit and reach
Zipper test
This refers to the maximum amount of force a muscle can exert against opposing force
Fitness
Zipper test
Cardiovascular Endurance
Muscular Strength
- this test measures the strength of the upper extremities.
90- degrees Push- ups
3 minute step test
Sit and reach
- this test measures strength/stability of the core muscles
Basic Plank
Sit and reach
Push-up
Zipper test
This refers to the ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time.
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Physical Fitness
It is the ability to move a body part through a full range of motion at a joint.
Flexibility
Reaction time
Agility
Muscular Endurance
- this test measures the flexibility of the lower extremities (particularly the trunk)
Push-up
3 minute step test
Zipper test
Sit-and-Reach
