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WorksheetsPhysical Fitness and You
Total questions: 10
Worksheet time: 10mins
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Muscular strength
Physical Fitness
Determination
Flexibility
The ratio of body fat to lean body tissue
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
Which basic component is demonstrated by this picture?
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
Which basic component is demonstrated by this picture?
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibilty
Which basic component is measure by doing the pinch test?
Flexibility
Body Composition
Muscular Strength
Muscular Endurance
Which basic component is measured by completing the sit and reach test?
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Which basic component is measured by completing pushups?
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
The ability of the heart, lungs and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
The amount of force a muscle can exert
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
