Font size
WorksheetsLong Term Effects of Exercise- CMCS
Total questions: 10
Worksheet time: 8mins
The long term effects of exercise effect which body systems
Cardiovascular System
Respiratory System
Skeletal System
Muscular System
All of the above
What does Cardiac Hypertrophy mean?
How often your heart beats.
The strengthening of the muscles around the heart.
Heart Rate x Stroke Volume.
When you fun as fast as you can and win a trophy.
Which method of training would be most appropriate for cardiac hypertrophy?
Resistance Training/ Weight Training
CV/ Endurance Training
Yoga/ Pilates
Give an example of a type of exercise that would produce cardiac hypertrophy.
(a)
What is Muscular Hypertrophy?
When the muscles increase in size.
When the muscles become more elastic.
When the muscles increase in temperature.
Which method of training would be most appropriate for muscular hypertrophy?
Resistance Training/ Weight Training
CV/ Endurance Training
Yoga/ Pilates
Give an example of a type of exercise that would produce muscle hypertrophy.
(a)
Describe the long term effects of exercise on the Respiritory System.
Which of the following is a long term effect of exercise on the cardiovascular system?
Increase in heart rate
Increase in recovery time
Decrease in maximum heart rate
Decrease in resting heart rate
True or False? If you exercise regularly then you will have a lower resting heart rate.
True
False
