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WorksheetsNutrition
Total questions: 15
Worksheet time: 10mins
Influences on Food choices -
Sensory Appeal
Diet
Geography
Cultural background or family background
Advertising
What is a diet?
Limiting food you eat
All the things you regularly drink & eat
2000-2500 calories per day
Substances in food that your body needs in order to grow
How many calories are you supposed to eat per day?
1000-1500
1500-2000
2000-2500
2500-3000
What are 3 things to limit in your diet.
sodium
protien
vitamin
sugar
fat
What is nutrition?
The body's process of taking food and using it to grow and have good health.
The body's process of taking food in
A substance in foods that your body needs
Fats,Grains,Sugar
What happens to excess calories we take in?
What are nutrients?
(a) Helps break down food, carries nutrients through the body, removes waste, keeps body at comfortable tempature makes up your plasma
(a) are substances that strengthen the muscles, bones, and teeth.
60-70% in your body.
water
sodium
plasma
How many nutrients on there?
6
7
9
8
Whole grain?
Contains the entire grain kernel and are very nutritious
Processed in a mill to remove the bran and germ.
Refined grain?
Have been processed in a mill to remove the bran & germ. The processing gives the grain a finer texture & improves shelf life, but also removes, fiber,iron, and vitamins.
Contains the entire grain kernel, and are very nutritious
What is fiber?
Starches and sugars where most of the bodies energy is provided from.
Substances that help to regulate the bodies function.
The indigestible portion of a plant foods that helps move food through the digestive system.
Used to repair body cells an tissue.
What helps prevent diseases?
(a)
