Font size
WorksheetsMuscular System Review
Total questions: 11
Worksheet time: 11mins
Losing fat and gaining muscle will...
Decrease Metabolism
Not change Metabolism
Increase Metabolism
Eliminate Metabolism
Sarcopenia is the process in which people...
Increase muscle mass after 30
Increase muscle fiber size
Improve muscular endurance
Decrease muscle mass after 30
Weight training will help improve bone density.
True
False
Weight training will strengthen... along with muscle. (Choose all that apply)
Tendons
Ligaments
Bursa
Cartilage
Individual muscle cells are known as...
Muscle Fibers
Spindles
Binders
Muscle Striations
Development of larger muscle fibers is known as:
Atrophy
Hypertrophy
Osteoperosis
Sinustis
A nerve connected to a number of muscle fibers is known as:
Driver unit
Engine Unit
Motor Unit
Wheel Unit
The contracting muscle in an exercise is known as:
Agonist
Contrast
Antagonist
Parallel
The 3 dimensions referring to the proper amount of overload for training are:
Fast, depth, time
First, intensity, type
Frequency, intensity, time
Frequency, duration, time
___________ refers to exercise training that targets particular muscles or component of fitness.
Special zone
Target area
Health
Specificity
Other than muscles, what two other parts are strengthened through weight training?
Bone and skin
Teeth and respiration
Ligaments and tendons
Cartilage and cells
