WorksheetsPhysical Education Davey
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
What is a Calorie.
a)
A measure of weight
b)
A unit of height
c)
A unit of space
d)
A unit or energy
2.
What is a Fat?
a)
Fruit
b)
Vegies
c)
Meat
d)
Lard
3.
What is a Carb?
a)
Water
b)
Pasta
c)
Beef
d)
Chicken
4.
What is a Protien
a)
Fruit
b)
Vegies
c)
Fish
d)
Pancakes
5.
How do you measure Cardio Vascular Endurance?
a)
Pushups
b)
Situps
c)
1 Mile Run
d)
Veritcal Leap
6.
How do you measure upper body muscular endurance?
a)
Sit Ups
b)
1 Rep Bench Press
c)
Push Ups
d)
Shoulder Stretch
7.
How do you test flexibility ?
a)
1 mile run
b)
Shoulder flexability test
c)
Sit Ups
d)
None of the above
8.
How do yo test lower body flexability?
a)
Single leg sit and reach test
b)
Push Ups
c)
Sit Ups
d)
1 mile run
9.
Does fat float in Water?
a)
No
b)
Yes
10.
Does Muscle Float in Water?
a)
True
b)
False
11.
What does the BMI (Body Mass Index) measure ?
a)
% of Muscle
b)
% of Fat
c)
All of the above
d)
None of the above
100 %
