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WorksheetsWeek 3
Total questions: 15
Worksheet time: 5mins
What happens to systolic blood pressure during exercise?
Increases
Decreases
Stays the same
Disappears
Which of the following is not a function of the cardiovascular system?
Transport of O2 and CO2 and nutrients
Clotting of open wounds
Red and white blood cell production
Regulation of body temperature
Which component of blood is responsible for clotting open wounds?
(a)
What is the correct definition of fitness?
The aerobic capacity required for an activity
Cardiovascular Endurance
The ability to meet the demands of the environment
The ability to perform for long periods of time without rest
A tennis player must use many different parts of their body at the same time. Therefore they are using which component of fitness?
Coordination
Agility
Balance
Muscular endurance
A high jumper wishes to test their power. Which fitness test should they use?
30m sprint test
Vertical jump test
Hand grip dynanometer test
One minute press- up test
The following statement gives the definition of what? A state of complete emotional, physical and social well-being, and not merely the absence of disease and infirmity.
Fitness
Exercise
Health
Performance
What is the role of calcium?
To ensure teeth and bone growth
To improve eye function
Boosts the immune system
Improves blood vessel function
How do we measure the amount that we are eating each day?
(a)
How many calories should males eat each day?
1500 kcal
2000 kcal
2500 kcal
3000 kcal
What holds the bones together?
Tendon
Ligament
Cartilage
Tibia
What is the correct term for straightening the knee?
Extension
Flexion
Abbduction
Adducation
Name one of the bones that forms the elbow joint
(a)
1. A marathon runner would need which component of fitness the most?
Speed
Strength
Cardiovascular endurance
Flexibility
What component of fitness would a weight lifter need the most?
(a)
