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WorksheetsCardioresipratory Endurance & F.I.T.T.
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
You can improve or maintain how well heart and lungs work by applying the FITT principle for
a)
muscular endurance
b)
muscular strength
c)
flexibility
d)
cardiorespiratory endurance
2.
Intensity during a cardiorespiratory endurance workout means
a)
how often an activity is performed
b)
how hard an activity is performed
c)
how long an activity is performed
d)
where an exercise is performed
3.
To improve cardiorespiratory endurance the frequency of the workout sessions should be
a)
2 to 3 sessions per week
b)
1 to 3 sessions per week
c)
3 to 5 sessions per week
d)
5 to 7 sessions per week
4.
Cardiorespiratory endurance is best described as the ability of the
a)
heart and lungs to work efficiently to supply oxygen to the muscles
b)
joints and bones to move through a full range of motion
c)
muscles to work over a long period of time
d)
body to burn calories efficiently
5.
How long a cardiorespiratory endurance workout session lasts is called
a)
frequency
b)
intensity
c)
time
d)
time
6.
If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which FITT principle variable do you need to change to improve your cardiorespiratory endurance?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
7.
Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
8.
According to the FITT Principle, how intense should your cardiorespiratory endurance exercise be?
a)
65% to 85% of the maximum heart rate or RPE of 4
b)
50% to 65% of the maximum heart rate or RPE of 3
c)
35% to 50% of the maximum heart rate or RPE of 2
d)
Above 85% of the maximum heart rate or RPE of 5
9.
What is the FITT principle recommendation for the time that will give you the most benefit from your cardiorespiratory workout?
a)
60 minutes
b)
30 minutes
c)
20 minutes
d)
5 minutes
10.
Increasing the speed or pace swimming laps
a)
frequency
b)
intensity
c)
time
d)
type
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