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WorksheetsAerobics, Muscle-and Bone-Strengthening Exercises
Total questions: 10
Worksheet time: 3mins
The following are benefits of walking except one.
Builds Aerobics Fitness
Helps the heart and lungs to function well
Improves mood
firmer muscles
Which among of the following activities does not describe aerobic fitness?
Swimming
Dancing
Weightlifting
Cycling
Aerobic is any bodily activity that enhances or maintains physical fitness and overall health and wellness
True
False
Give one word that describes Fitness?
Dance Fitness is a full body aerobic workout divided into different track that provide picks and though of intensity.
False
True
Intensity is how much weight or force is used relative to how much a person can lift
True
False
Which among the following is not part of Locomotor movements?
Jumping
Clapping
Skipping
Galloping
Muscle Strengthening is a kind of activity that produces a force on the bones that promotes bone growth and strength.
False
True
An element of dancing that show any human movement.
Action
Body
Energy
Space
What is the best way to improve cardiorespiratory endurance?
By performing aerobic exercises
By performing anaerobic exercise
By performing resistance training exercises
By performing daily stretching exercises
