Cool down is essential prior to the actual workload as it prepares the body for strenuous activity.

Cool down is essential prior to the actual workload as it prepares the body for strenuous activity.

Physical fitness is a condition that allows the body to effectively cope with the demands of daily activities and still have the energy to enjoy other active leisure activities.

Overload training must be raised to a higher level to which the body will adapt

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process

Muscular endurance is the ability of the muscles to generate the greatest force.

Specificity is a type of exercise training that requires a specific muscle group.

Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen.

The Body Mass Index (BMI) is a widely accepted tool to evaluate body composition.

Type is an exercise principle that describes the difficulty level of the workout.

Samba is a fitness program that involves cardio and Latin-inspired dance.

Fitness design is a planned program of physical activities usually designed to improve physical fitness.

Exercise load is a programmed activity that would elicit beneficial adaptations when performed regularly.

Tae Bo is a body fitness system that incorporates martial arts techniques