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WorksheetsQuiz #3
Total questions: 10
Worksheet time: 3mins
How many days in a week should do the muscle and bone strengthening?
1 day
2 days
3 days
4 days
How many minutes should do physical activity at the aged of 18-64 years old?
110 minutes
130 minutes
150 minutes
160 minutes
What type of intensity does 75 minutes of physical activity?
Entence
Intinse
Intence
Intense
They can raise moderate-intensity physical activity to 300 minutes a week, or equivalent, for additional health benefits.
65 years old and above
66 years old and above
67 years old and above
70 years old and above
Is any bodily movement produced by skeletal muscles that requires energy expenditure?
Physical Education
Physical Fitness Test
Physical Fitness
Physical Activity
An exercise prescription to help participants understand how long and how hard they should exercise
PE
PFT
FIIT
FITT
In the FITT Principle “F” stands for?
Frequensy
Fequency
Frequency
Frequincy
In the FITT Principle “I” stands for?
Entinsity
Intensity
Intense
Initiate
F.I.T.T. stands for?
Frequensy, Intensity, Time, Type
Frequency, Intinsity, Time, Type
Freqency, Intensity, Time, Type
Frequency, Intensity, Time, Type
In what aged at least do 60 minutes of moderate to vigorous-intensity Physical Activity?
10-20 years old
7-15 years old
5-17 years old
6-18 years old
