Free Printable Physical Fitness

Worksheets

Physical Fitness

Total questions: 11

Worksheet time: 5mins

Name

Class

Date

The ability of the body to go through daily activities without being overly tired is known as____________.

Cardio Fitness

Physical Fitness

Muscular Fitness

Mental Fitness

Which of the following is physical benefit of being physically active?

Metabolism rate increased

Improved heart efficiency

Faster injury recovery

All of the above

The ability of your muscles to contract over a period time is known as______________.

Muscular strength

Cardiovascular Endurance

Muscular Endurance

Muscular Toning

The ability of your joints to move through a full range of motion is called_____________.

Elasticity

Mobility

Stretching

Flexibility

Age and ability plays a major role in becoming physically fit.

True

False

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

dedication, motivation, and endurance

strength, strong bones, and strong muscles

proportions of fat, muscle, and bone

strong heart, lungs, and clear blood

To gain the benefits of exercise, you must exercise every day.

True

False

The longer and harder you train, the better your health will be.

True

False

Warming up and cooling down should last for no more than 5 minutes every time a person exercises.

True

False

10.

Times of recovering - Aerobic capacity

10 hours

12 hours

9 hours

2 hours

11.

The ability to change direction of the body position effectively is

endurance

speed

agility

power

Reset

Physical Fitness

Total questions: 11

Worksheet time: 5mins

Similar Resources on Wayground