Isotonic a muscular contraction that does not require the muscle to change its length and no joint movements occur such a when you push your arms against the wall or press your foot on the floor.

FMS stands for Functional Mobility Screen

Target Heart Rate Training Zone, Taking pulse rate and Monitoring Resting Pulse Rate is steps that need to be considered Monitoring the heart rate.

Frequency is how often you exercise

Intensity is how long you exercise

Carbohydrates are referred to as energy-giving foods.

Minerals are the substances that people need to ensure the health and correct working of their soft tissues, fluids and their skeletal system.

“Pinggang Pinoy” was formulated by the World Health Organization

I learned a lot in PEF1