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WorksheetsHEALTH-RELATED FITNESS
Total questions: 10
Worksheet time: 5mins
What would be the BMI of a person who is overweight?
A. 27.2
B. 24.9
C. 19.9
D. 32.1
What is the purpose of 90-degree Push–up (Dynamic)?
muscles of the upper arm
muscles of the upper arm strength and endurance
Cardiovascular endurance
Flexibility of the arm muscle
Body mass index (BMI) is a ratio of a person’s weight to his or her
Activity Level
Basal metabolism
Age
Height
The following are examples of Health-Related Fitness, EXCEPT:
Muscular Strength
Flexibility
Coordination
Muscular Endurance
Which of the following activities does not contributes to the development of cardiorespiratory endurance?
low-impact aerobics
jogging
400-meters dash
racquetball
What kind of physical activity shows Moderate intensity.
Running
Gardening
walking/climbing
Gathering
What kind of physical activity shows vigorous intensity?
Aerobics
Gardening
Brisk walking
Gathering
This exercise is beneficial for building upper body strength, it works the triceps, pectoral muscles and shoulders.
Bench press
Plank
Push-ups
all of the above
Activities that require the highest amount of oxygen consumption.
Moderate Physical Activities
Vigorous Physical Activities
Light Physical Activities
Heavy Physical Activities
Due to the rising technological advancement in our country, the physical activities of teenagers have become limited and are often .
Forgotten
Abandoned
Neglected
Rejected
