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WorksheetsPE 111
Total questions: 10
Worksheet time: 6mins
How many rings are there in Olympic Symbol?
5
3
4
6
Give at least 3 objectives of Physical Education.
(a)
It is defined as “one’s
ability to execute daily activities with
optimal performance, endurance, and
strength with the management of
disease, fatigue, and stress and reduced
sedentary behavior.
(a)
Otherwise known as the
heart rate reserve (HRR) formula
Heart Rate Reserve
Karnoven Method
Maximum Heart Rate
Karvonen Method
What are the Health-Related Fitness components?
(a)
A series of tests that measures
and monitors students' physical fitness level.
Heart Rate
Physical Fitness Test
Flexibility Test
Health Related Test
It is the amount of fat mass compared to lean muscle mass,
bone and organs.
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
It is the ability of the muscles to perform continuous without
fatiguing.
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
It is the amount of force a muscle can produce. Examples
would be the bench press, leg press, or bicep curl.
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
This activity relates to Cardiovascular Endurance.
Swimming
Leg Press
Sit up
Sit and Reach
