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WorksheetsPATHFIT1
Total questions: 15
Worksheet time: 7mins
Acquires knowledge and understanding of rules and strategies of games, sports and dances.
PHYSICAL DEVELOPMENT
MENTAL DEVELOPMENT
EMOTIONAL DEVELOPMENT
SOCIAL DEVELOPMENT
To gain friends and companions.
PHYSICAL DEVELOPMENT
MENTAL DEVELOPMENT
EMOTIONAL DEVELOPMENT
SOCIAL DEVELOPMENT
To become healthy and fit.
PHYSICAL DEVELOPMENT
MENTAL DEVELOPMENT
EMOTIONAL DEVELOPMENT
SOCIAL DEVELOPMENT
How much exercise do experts recommend for teens?
6 minutes each day
6 minutes each hour
60 minutes each day
60 minutes each week
Endurance
A person's ability to exercise continuously for extended periods without tiring
A person's ability to exercise continuously for extended periods without having to use the restroom
A person's ability to exercise continuously for extended periods without needing to think
A person's ability to exercise continuously for extended periods without being hungry
The muscle's ability to work over a long period of time is ________.
flexibility
intensity
body composition
muscular endurance
Why is it important to warm up before and stretch after exercise?
increases blood flow and speeds recovery
prevents injury and avoid stiffness
makes ligaments and tendons stronger
increases vitamin and mineral flow to tissues
The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.
Physical Fitness
Flexibility
Body Composition
Muscular Endurance
The range of movement possible at a joint.
(a)
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible.
(a)
The integration of eye, hand, and foot movements.
(a)
People who exercise burn more calories and look more toned than those who don’t.
TRUE
FALSE
MAYBE
NONE OF THESE
Exercising to maintain a healthy weight decreases a person’s risk of developing type 2 diabetes and high blood pressure.
TRUE
FALSE
MAYBE
NONE OF THESE
When deciding on an exercise program, people need to take into account their own abilities, interest, and needs.
TRUE
FALSE
MAYBE
NONE OF THESE
Your level of physical fitness will not affect your level of social health.
TRUE
FALSE
MAYBE
NONE OF THESE
