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WorksheetsPRE-TEST IN PE AND HEALTH 1
Total questions: 10
Worksheet time: 5mins
The ability of the heart and lungs to deliver oxygen to working muscles during
physical activity for a long period of time is called ___ ?
Cardio Vascular Endurance
Flexibility
Body Composition
Muscular Strength
What is the advantage of exercise?
Improved quality of life
Decrease chronic disease
Stress Relief
All of the above
Doing muscular strengthening exercises also develops ones _____?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Bone Strength
If Randy perform short bursts of lifting very heavy weights with low repetitions,
this type of exercise is called ___?
Aerobic exercise
Muscular strength execise
Bone Strength Exercise
Anaerobic exercise
The ability of a muscle to exert force for a brief period of time is referred as __?
Muscular endurance
Muscular strength
Cardiovascular endurance
Flexibility
Push up, weight lifting, plyometrics are examples of what exercises?
Muscular endurance
Muscular strength
Cardiovascular endurance
Flexibility
Which of the following is not a primary benefit of regular cardiovascular exercise?
Increased ability to take in and use oxygen
Improved balance
Lower blood pressure
Lower pulse rate
What does F.I.T.T. stands for?
Fitness, Intelligence, Total,Turnout
Frequency, Intensity, Temperature, Time
Frequency, Intensity, Time, Type
Fun, Intensity, Teamwork, Trust
Running, cycling, swimming, and dancing are all examples of what type of exercise?
resistance exercise
aerobic exercise
muscular strengthening
flexibility exercises
When weight lifting for muscular strength, one should lift ____weight and
do____ repetitions?
less: fewer
less: more
more: many
more: fewer
