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WorksheetsPreventing Musculoskeletal Injuries
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
An acute injury is
a)
An existing injury
b)
A re-occurring injury.
c)
An injury that occurs suddenly without warning
d)
An injury that occurs after a long period of time
2.
This is an example of
a)
Chronic Injury
b)
Indirect Injury
c)
Direct Injury
d)
Overuse Injury
3.
This is an example of
a)
Chronic Injury
b)
Indirect Injury
c)
Direct Injury
d)
Overuse Injury
4.
This is an example of
a)
Chronic Injury
b)
Indirect Injury
c)
Direct Injury
d)
Overuse Injury
5.
Which of the following is not an example of strategy to prevent musculoskeletal injuries?
a)
Warm Up
b)
Strength Training
c)
Drinking Water (Hydration)
d)
Pre-Activity Screening
6.
It is recommended to stretch before exercise to prevent injury.
a)
True
b)
False
7.
Structuring a training program to avoid undue stress is placed on the body is called.
a)
Periodisation
b)
Recovery
c)
Overload
d)
Strength Training
8.
Which of the following in not a common musculoskeletal condition?
a)
Osteoporosis
b)
Type II Diabetes
c)
Osteoarthritis
d)
Back Pain
9.
The following is not an example of a long term 'cost' of sports injuries.
a)
Time and productivity lost in the workforce
b)
Healthcare costs
c)
Physical, psychological or emotional damage
d)
Reduced cost to governement
10.
When a ligament is damaged it is known as a.....
a)
Strain
b)
Sprain
c)
Tear
d)
Break
11.
When a muscle is damaged it is known as a.....
a)
Strain
b)
Sprain
c)
Tear
d)
Break
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