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WorksheetsPE and Health Quiz
Total questions: 10
Worksheet time: 6mins
What does BMI stand for?
Basic Metabolic Index
Body Mass Index
Body Mass Indicator
Body Measurement Indicator
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
Specific, Measurable, Achievable, Reliable, Time-bound
Simple, Manageable, Attainable, Realistic, Timely
Specific, Manageable, Achievable, Relevant, Time-sensitive
Activities that raise heart rate and make breathing somewhat harder.
Aerobic training
Flexibility training
Resistance training
Weightlifting
Involves activities that aim to stretch your muscles until they’re loosened up.
Stretching exercises
Yoga poses
Weightlifting routines
Cardio workouts
One goal of this training is to enhance sports performance and to improve training response.
Aerobic training
Resistance training
Flexibility training
Flexibility Exercise
Exercise that causes the muscles to contract against an external resistance.
Cardio exercises
Flexibility training
Aerobic workouts
Resistance training
It is a training that increases in strength, power, hypertrophy, and/or endurance.
Resistance training
Flexibility training
Cardio training
Plyometric training
Doing this training regularly will provide you with more freedom of movement.
Cardio training
Aerobic training
Resistance training
Flexibility training
What is the full name of your PE teacher?
Dezie T. Tabamo
Dezie May T. Tanilon
Dezie May T. Tabamo
Deziee Jane Tabamo
It is usually an assisted stretching routine wherein the muscle-tendon unit is made to contract a resistance followed by a passive lengthening.
Ballistic stretching
Static stretching
Proprioceptive Neuromuscular Facilitation (PNF) stretching
Dynamic stretching
