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WorksheetsShort Term Effects of Exercise
Total questions: 10
Worksheet time: 7mins
What acid builds up in muscles during exercise
Citric
Lactic
Hydrochloric
Sulphuric
Which exercise type predominantly causes lactate accumulation ?
Anaerobic
Aerobic
How can muscle fatigue can affect performances ?
Become slower
Less powerful
Less accurate
The number of times that your heart beats in a minute is what?
Stroke volume
Cardiac output
Heart Rate
Beats per minute
Stroke Volume is
The number of times your heart beats per minute
The volume of blood pumped per beat
The volume of blood pumped per minute
The volume of air breathed per minute
Cardiac output is
The volume of blood pumped out of the heart per minute
The volume of blood pumped out of the heart per beat
The number of times the heart beats in a minute
The number and depth of breathing increases during exercise. Which bodily system is this associated with?
(a)
Often when exercising anaerobically you use up more (a) than you take in
After exercise what has to be paid back ?
(a)
How do you pay back oxygen debt?
Visit the bank and get a loan
Use plyometric training
Breathe heavily
Use eccentric muscle contractions
