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WorksheetsFitness/Procedures QUIZ Review
Total questions: 14
Worksheet time: 5mins
Where can you find out what we are doing for the day as well as the objectives?
By asking Miss Nas 15 times
Our Google Classroom
By asking Miss Nas
By asking Miss Nas 5 times
What is "home base"?
The thing you slide into on a baseball field to score a run.
Your 1st period class.
The locker room.
Our attendance numbers.
You DO NOT lose points if you don't dress out for P.E.
TRUE
FALSE
Which of the following is the definition of static stretches?
Stretches in which you stand, sit, or lie still and hold a single position for a period of time.
Stretching only the upper half of the body.
Active movements where the joints and muscles go through a full range of motion.
Stretching only the lower half of the body.
This type of stretch should be performed BEFORE a workout.
Dynamic stretches
Static stretches
This type of stretching should be performed AFTER a workout.
Dynamic stretches
Static stretches
Which of the following are examples of static stretches? (Check ALL that apply)
Flamingo
High Knee Skip
Butterfly
Walking Lunge Twist
Toe Touch
What is interval training?
A)
Getting the heart rate up (elevated), then lowering it, and repeating that over & over.
B)
Running for 20 minutes straight.
C)
Training that involves alternating between 2 activities, typically higher intensity with rest/recovery periods.
Both A and C
All of the above
Which of the following is an activity in P.E. for the following fitness component-- Cardiorespiratory Endurance?
Leg Day Circuit
Straights & Curves
Mile Run
Group Stretching
Which of the following is an example activity in P.E. for the fitness component-- Interval Training?
Leg Day Circuit
Straights & Curves
Mile Run
Group Stretching
Which of the following is an example activity in P.E. for the fitness component-- Muscular Strength?
Leg Day Circuit
Straights & Curves
Mile Run
Group Stretching
Which of the following is an example activity in P.E. for the fitness component-- Flexibility?
Leg Day Circuit
Straights & Curves
Mile Run
Group Stretching
Which of the following is the definition of dynamic stretches?
stretches in which you stand, sit, or lie still and hold a single position for a period of time
stretching only the upper half of the body
active movements where joints and muscles go through a full range of motion
stretching only the lower half of the body
The definition of body composition is the proportion of fat and fat-free mass in the body.
TRUE
FALSE
