Font size
WorksheetsFlexibility
Total questions: 10
Worksheet time: 5mins
Which of these is NOT a benefit of stretching?
Decrease injuries
Relaxes Muscles
Increases Flexibility
None of them
Dynamic stretching is
Performed in motion
Using a weight to stretch
Using another person to stretch
Bouncing a stretch
Stretching relieves muscle soreness
True
False
Stretching improves performance
True
False
Sometimes
Which of the following are NOT considered to be forms of cardiovascular exercise
Dancing, Aerobics, Zumba, Salsa
Running, Jumping, Biking, Swimming
Stretching, Pilates, Yoga
X Country Skiing, Tennis, Netball
Flexibility is the range of (a) at a joint
What factors affect flexibility?
Age
Previous Injury
Level of activity
All of the answers
A person should stretch
Before and after a workout
Only before a workout
Only after a workout
The ability of the heart, lungs and blood vessels to efficiently deliver oxygen to the working muscles.
Flexibilty
Jogging
Cardiovascular endurance
Body composition
Which of the following deliver oxygen to the cells?
Red blood cells
White blood cells
Platelets
Mr Aldred
