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WorksheetsPE Final Review(1)
Total questions: 15
Worksheet time: 8mins
Which problem will likely be reduced when a person participates in a group exercise class?
social isolation and feelings of loneliness
lack of courtesy and manners
inappropriate socializing and talking
lack of awareness of others’ emotions
Which sequence of steps correctly describes the movement progression for doing a pushup?
1. Lie relaxed on the stomach. 2. Place palms on each side of the head. 3. Push up through the arms. 4. Bend at the hips to take pressure off the lower back. 5. Lower arms until body comes to rest on the ground.
1. Place palms shoulder-width apart on the floor, making sure to tighten core and straighten back. 3. Push up through arms until elbows are straight. 4. Bend elbows, lowering the body with control. 5. Stop several inches above the floor
1. While standing, bend forward to touch toes. 2. Lower body while keeping back straight. 3. Allow body to rest on the floor for a second. 4. Push through arms to raise body, keeping back straight
1. Walk backward until body is parallel to the floor. 2. Push up through arms until elbows are straight. 3. Hold for three seconds at the height of the push-up. 4. Lower quickly to the floor, and then prepare to repeat.
A student came home from school, they were exhausted and did not want to exercise. However after eating some fruit and resting they did her regular workout. Their decision to do their workout can be described as an example of which self management skill?
self-reflection
self-discipline
self-confidence
self-efficacy
Which of the following is an example of a wise consumer?
Expensive products are the best
Purchasing products that are only on sale
Researching products before buying
Buying products and trying them out
While playing tennis, a student runs into the net and trips herself over her classmates. Which of the following is the student lacking?
spatial awareness
rhythmic movement
diet
agility
What does the letter "F" represent in the F.I.T.T Principle?
what kind of exercise
how strenuous the exercise is
how often the exercise is done
how long the exercise is done
An athlete wants to increase his endurance and focus. Which cross-training activities will help him reach this goal?
long-distance running and yoga poses
balance drills and diving
push-ups and timed sprints
sit-ups and visualizing
A student is feeling overwhelmed while studying for upcoming exams. Which of these is a physical activity that might be a good stress reliever for the student?
going outdoors for a fast walk
listening to music
getting some extra sleep
eating a snack
In warm weather, which strategy is the BEST way for a person to stay safe during prolonged physical activity?
Rest prior to physical activity, and increase sports drink intake during and after the activity.
Hydrate prior to physical activity, and drink water during and after the activity
Eat prior to physical activity, and increase sugar intake during and after the activity
Stretch prior to physical activity, and eat during and after the activity
When individuals improve their aerobic endurance, which body systems are affected?
digestive and muscular
circulatory and digestive
circulatory and respiratory
respiratory and digestive
Which outcome is a result of using a workout program that includes SMART goals?
Excessive physical activity leads to exhaustion
Increased difficulty and a desire to quit.
Improvement in overall wellness
Extended enjoyment of activity
How do nutritional needs change when a person increases their activity level to gain muscle mass ?
decrease vitamins
increase protein
increase sport drinks
decrease meals
Which statement explains why sports drinks can be helpful during physical activity?
They provide water and proteins
They replenish caffeine and electrolytes
They replenish electrolytes and carbohydrates.
They provide proteins and caffeine.
Coach Carver has created a new team game for his students to play. It involves sprinting, tagging, and throwing a ball. Each team consists of 30 to 40 students. Which place is the safest to play the game?
an outdoor basketball court
an empty classroom
a gymnasium
a football field
Which piece of information do you need to know to get the maximum benefit of your workout?
resting heart rate
red zone heart rate
target heart rate 😉
maximum heart rate
