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WorksheetsHOPE Q 2
Total questions: 10
Worksheet time: 6mins
Are also called “cardio” exercises. Normally, these activities increase our heart and breathing rate.
Bone Strengthening
Muscle Strengthening
Aerobics
All of the above
This is defined as good health, especially good physical condition resulting from exercise and proper nutrition.
(a)
Hiking is an example of
Muscle Strengthening
Bone Strengthening .
Aerobics
All of the above.
Basketball is an example of
Muscle Strengthening
Bone Strengthening
Aerobics
All of the above
Sit ups is an example of
Muscle Strengthening
Bone Strengthening
Aerobics
All of the above
Physical Fitness is a state of good health and well-being of an individual.
True
False
Either
Not sure
Regular muscular activity strengthens your heart and lungs.
True
False
Either
Not sure
Regular muscular activity improves strength, power and endurance of muscles.
True
False
Either
Not sure
True or False
An example of BONE- STRENGTHENING activity is jumping
(a)
Dips is an example of
Muscle Strengthening
Bone Strengthening
Aerobics
Any of the above
