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WorksheetsHealthy Lifestyle Guidelines
Total questions: 10
Worksheet time: 5mins
How many minutes of moderate exercise should an adult get each week?
60 minutes
150 minutes
300 minutes
500 minutes
Which of the following contains the most fiber?
White bread
Whole grain bread
Cake
French fries
Which activity can help reduce stress and improve mental well-being?
Deep breathing and meditation
Checking social media constantly
Skipping meals
Watching scary movies
Which of the following helps improve sleep quality?
Drinking coffee before bed
Reading in bed with bright lights
Keeping a regular sleep schedule
Using your phone in bed
True or False: Stretching before and after exercise helps prevent injuries and improves flexibility.
True
False
What percentage of your daily diet should be made up of fruits and vegetables?
10%
30%
50%
70%
Which muscle group is primarily strengthened by push-ups?
Legs
Neck
Stomach
Arms and chest
Which of the following activities is considered moderate-intensity exercise?
Running a marathon
Swimming leisurely
Watching TV
Sleeping
Which of the following is a sign of good mental health?
Sleeping less than 4 hours a night
Ignoring problems and emotions
Being able to handle stress effectively
Constantly worrying about the future
Which of the following can improve your mental health?
Regular physical activity
Isolating yourself from others
Ignoring feelings of sadness or anxiety
Eating unhealthy foods
