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WorksheetsEdexcel GCSE PE - Long term effects of exercise
Total questions: 15
Worksheet time: 8mins
A long term effect of exercise on the skeletal system is
Increased chance of fracture
increased density of bones
increase in speed
reduced chance of a muscular strain
A long term effect of exercise on the skeletal system is
Increased chance of injury
decreased recovery rate
stronger tendons and ligaments
reduced chance of a muscular strain
Hypertrophy is a long term effect on the muscular system, which muscle fibres experience hypertrophy after prolonged aerobic exercise
fast twitch
both fast and slow twitch
slow twitch
all muscle types
A long term effect of exercise on the muscular system is
reduced blood pressure
increased number of alveoli
increased tolerance to lactic acid
decreased tolerance to lactic acid
A long term effect of exercise on the respiratory system is
increased number of alveoli
increased flexibility
increased strength
increased joint stability
A long term effect of exercise on the respiratory system is
cardiac hypertrophy
increase in the number of white blood cells
increased breathing rate
increased tidal volume and vital capacity
A long term effect of exercise on the respiratory system is
hypertrophy
increase strength of diaphragm and intercostal muscles
increased resting heart rate
decreased tidal volume and vital capacity
A long term effect of exercise on the cardiovascular system is
faster recovery rate
decreased capillaristion
increased number of blood cells
increased strength
A long term effect of exercise on the cardiovascular system is
recovery rate
increased capillarisation
increased bone density
increased strength
A long term effect of exercise on the cardiovascular system is
recovery rate
increased resting stroke volume
increased bone density
increased strength
stronger ligaments are a long term effect of exercise on the skeletal system, how would this impact the performer
less chance of compounds fractures
less chance of a dislocation
more oxygen can be delivered to working muscles
allows more force to be produced by the player.
an increase in myoglobin is a long term effect of exercise on the muscular system, but what does it enable
it allows more oxygen to breathed in
more oxygen can be delivered to the working muscles
increase in the production of slow twitch muscle fibres
increased strength
an increase in red blood cells is a long term effect of exercise, but how does it impact the working body?
increase the delivery rate of the white blood cells when we are injured
allows for more CO2 to be delivered to the working muscles
allows for more oxygen to be delivered to the working muscles.
allows the lungs to fully inflate.
Define osteoporosis
a condition causing the bones to become brittle and fragile from loss of tissue, resulting from hormone changes, or a deficiency in calcium of vitamin d
a condition causing the bones to become fractured regularly, resulting from hormone changes, or a deficiency in calcium of vitamin d
a condition causing the tendons to become inflamed to become brittle and fragile from loss of tissue, resulting from hormone changes, or a deficiency in calcium of vitamin d
a condition causing the ligaments to become inflamed to become brittle and fragile from loss of tissue, resulting from hormone changes, or a deficiency in calcium of vitamin d
define coronary heart disease
when your pulmonary vein becomes narrow by a slow build-up of fatty materials within their walls
when your coronary arteries are narrowed due to an increase in resting blood pressure
when your coronary arteries become more elasticated by a slow build-up of fatty materials within their walls
when your coronary arteries are narrowed by a slow build-up of fatty materials within their walls
