_______________involves stretches that you hold in place for a period of time, without movement. These types of stretches should be done after your workout

Muscular endurance is how long a muscle can perform an exercise, while muscular strength is how hard the muscle can perform an exercise.

_________________is a measure of body fat based on height and weight that applies to men and women.

It can be broken up, but teens should aim for __________minutes ______________days a week of physical activity.

The number of times that a movement/exercise is performed is called ___________.

What is a strength training tip that a person must keep in mind?

A type of training that involves a series of high intensity workouts mixed with rest periods or lower intensity workouts is called _____________.

Any waking behavior with minimal movement (inactivity) is called __________________ behavior (which is what we want to avoid long periods of).

What type of benefits can one attain from participating in sports.