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WorksheetsHealth Habits
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
A nutritious, well balanced diet is important for young people?
a)
True
b)
False
2.
How many guidelines are included in the Australian Dietary Guidelines?
a)
1
b)
2
c)
3
d)
5
3.
The Australian Guide to Healthy Eating suggests you drink plenty of
a)
juice
b)
water
c)
soft drinks
d)
tea
4.
Protein is an important nutrient because they are used by the body
a)
to supply energy
b)
for growth and repair
c)
to maintain hydration
d)
to increase hair growth
5.
Carbohydrate is an important nutrient because they are used by the body
a)
to supply energy
b)
for growth and repair
c)
to maintain hydration
d)
to increase hair growth
6.
Water is an important nutrient because it is used by the body
a)
to supply energy
b)
for growth and repair
c)
to maintain hydration
d)
to increase hair growth
7.
Fats are an important part of a healthy diet
a)
True
b)
False
8.
It is recommended that teenagers have how many serves of fruit per day?
a)
1
b)
2
c)
3
d)
4
9.
It is recommended that teenagers have how many serves of milk/yoghurt/cheese per day?
a)
1
b)
2
c)
3
d)
3.5
10.
It is recommended that teenagers have how many serves of meat/fish/eggs/tofu/nuts/legumes per day?
a)
1.5
b)
2.5
c)
3.5
d)
4.5
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