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WorksheetsHow Nutrients Work in the Body
Total questions: 10
Worksheet time: 6mins
Which nutrient helps your eyesight?
vitamin A
vitamin C
Fiber
Potassium
Which carbohydrates give you more energy and help to make you feel full?
simple
complex
Which nutrient helps to build, maintain and repair/replace muscle tissue?
water
minerals
protein
fats
Which nutrient helps the body to absorb calcium?
vitamin K
water
carbohydrates
vitamin D
What does healthy fat does for your body?
helps with brain development
helps absorb vitamins
helps with growth
all answers are correct
What do unhealthy fats do to the body?
decay teeth
lead to heart disease
Both answers are correct
Which nutrient keeps the immune system strong and helps heals cuts and bruises?
vitamin C
fiber
potassium
vitamin A
Which two nutrients give you energy and help to make red blood cells?
simple and complex carbohydrates
vitamin B and Iron
water and fiber
fat and dairy
What body sytsem does fiber help?
Cardiovascular System
Skeletal System
Digestive System
Integumentary System
How many major nutrients are there?
3
6
9
12
