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WorksheetsMeditation
Total questions: 10
Worksheet time: 7mins
Meditation can only be practiced if you are religious.
True
False
Meditation has been practiced in the west longer than it has in the east.
True
False
The reason you meditate is to make your mind calm and peaceful.
True
False
A good posture for meditating in chair consists of the following:
Hunched over, cross legged, and arms stretched to the side.
Crossed legged, back straight, and arms hanging down.
Straight back, hands on your lap, and feet flat on the floor.
Straight back, feet flat on the floor, and arms hanging down.
The reason you tidy up your meditation area is:
Because it interferes with the cosmic energy.
Because it frees your mind from being distracted.
Because it's just a good idea.
Meditation is a great way to:
Reduce stress
Burn calories
Refocus
Increase energy
During meditation you focus your attention away from the thoughts of the day which helps reduce stress.
True
False
The benefits of meditation can only be felt for up to two hours after the session.
True
False
Meditation is practiced:
On vacation
At home
Walking
All of the above
Breathing deeply is part of meditation.
True
False
