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WorksheetsChapter 4.3 Managing Stress
Total questions: 10
Worksheet time: 11mins
Anything that causes stress
Lifestyle factor
Stressor
Fatigue
Hormones
Which is an example of positive stress?
dealing with a serious illness
a close relative dying
having an argument with a friend
earning an "A" on a test you were worried about
Which method is the least healthy way to deal with stress?
talking with a friend
thinking about it constantly
deep breathing techniques
exercising regularly
Stress can be positive when it helps you:
escape from a dangerous situation
promotes your personal growth
helps you accomplish your goals
all of these answers are correct
Chronic stressors and traumatic stressors are positive stressors that create feelings of excitement and can be motivating.
True
False
The body is easily able to replenish resources needed to respond to stress because the body devotes small amounts of energy when reacting to stress.
True
False
A stressor is a factor that causes stress. Which one of the following causes Stress? (There is more than 1 right answer)
Experience parents’ divorce
New teacher or class
Mother goes back to work
Moving for a parent’s job
Break up with boyfriend or girlfriend
What is a healthy way to manage stress?
Do something you love
Physical activity
Draw or write
All of the above
________ is an emotional warning sign of stress.
Anger
Mental rehersal
Catastrophe
Eustress
Fight-or-flight response
