Free Printable BENEFITS OF YOGA

Worksheets

BENEFITS OF YOGA

Total questions: 14

Worksheet time: 7mins

Name

Class

Date

IDENTIFY THE YOGA EXERCISE

SUKHASANA

PADMASANA

PRANYANAMA

NONE OF THE ABOVE

Today, yoga practice is mostly

asana

ashima

namaste

Asana is

physical postures

breathing

meditation

What helps to clear your mind in yoga?

Each Breath, exhaling the thought away.

Taking Notes, making a plan to accomplish the upcoming tasks.

Talking to your partner, seeing how they clear their mind during yoga class.

Taking moments to think about your day when you are in the various resting poses.

What is Yoga?

Is a form of exercise

Is a dance

Is a song

Yoga is relaxation

To do Yoga, you need a .....

Broom

Mat

guitar

pot

Yoga improves your mood and leads to deeper sleep.

Maybe

True

False

Yoga helps you focus, focus means......

follow directions

to repeat

to give attention to

to rest

International Yoga day is celebrated on ?

30 July

15 March

21 June

1 Jan

10.

Benefits of yoga

Reduce exam stress

Creates fear

Increases anxieties

No sleep

11.

Is Meditation a part of yoga

Dont Know

Yes

Not sure

12.

yoga is bad for health

true

false

13.

IDENTIFY THE YOGA EXERCISE

PADMASANA

SUKHASANA

PRANYANAMA

NONE OF THESE

14.

Write how you felt about this quiz

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BENEFITS OF YOGA

Total questions: 14

Worksheet time: 7mins

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