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WorksheetsNutrition: Calories and Nutritional Labels
Total questions: 10
Worksheet time: 6mins
What measures the amount of energy an item stores in its chemical bonds?
Fiber
Sugars
Oils and Fats
Calorie
All men and women need approximately 2,000 calories per day.
True
False
When we put more energy into our bodies than we burn, our bodies ( fill in the blank ) the excess fat and we ( fill in the blank ) weight.
store, gain
burn, lose
store, lose
burn, gain
Fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish, and eggs, represent ( fill in the blank ).
processed foods
food products
whole foods
fresh foods
If a ( fill in the blank ) appears in one of the first three ingredients, the food is considered a dessert.
(a)
Too much fiber turns to fat in your body.
True
False
Which type of oils and fats come from plants, seeds, and fish?
Saturated Fats
Healthy Fats
Partially Hydrogenated Fats
Trans Fats
Which types of fats should be ELIMINATED from your diet? (Check all that apply)
Trans Fats
Healthy Fats
Saturated Fats
Hydrogenated Fats
Dietary fiber need to be 3 grams or more per ( fill in the blank ) calories per serving.
1,000
100
2,000
200
( Fill in the blank ) is important for a healthy digestive tract. It helps balance blood sugar.
(a)
