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WorksheetsYear 7 Nutrition
Total questions: 15
Worksheet time: 10mins
What is VIS?
a muscle in the body
a type of nutrient
supports Victorian athletes
What is role of calcium in the body?
to repair muscle
to assist in making energy
to help bone growth and repair
it goes well with coco pops
Where was the dish "chicken tikka" created?
Korea
Scotland
India
China
What is the body's preferred source of energy?
Fats
Protein
Sunlight
Carbohydrates
Name the food.
piklet
fritter
crepe
churro
Bread, Quinoa, Rice and Pasta are part of which food group?
Lean meats
Vegetables
Grains
All of the above
Kiwi Fruits, Strawberries, and Oranges are high in which Vitamin?
A
B
C
D
Bananas are high in which nutrient
Vitamin B and A
Iron and Calcium
Potassium and Magnesium
Vitamin C and D
Which of following foods are examples of MICRO nutrients?
Fats/salts
Protein/Calcium
Vitamin D and A
Iron/Protein
How many food groups are there in the Australian Guide to Healthy Eating?
3
6
4
5
Cheese and Yogurt would fit into which food group?
Protein
Grains
Lean Fats
Dairy
Which of these are examples of a macro nutrients?
Salt & Fats
Vitamins and Minerals
Carbohydrates and Protein
Iron and Calcium
Promotes repairing and rebuilding of muscle tissue
protein
vitamins
minerals
fats
