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WorksheetsForm 2- Assessment 1 Health and Fitness
Total questions: 20
Worksheet time: 19mins
What are lifestyle choices?
Eating unhealthy
Boosts confidence
Increases weight and body fats
increases muscle percentage
provides essential nutrients to the body
...................... increases fitness level
Active lifestyle
Healthy diet
Consuming water
One of the most common health conditions associated with obesity is __________________.
Type 2-diabetes
Vision impairments
Skin cancer
Bad breath
All of the following are benefits of physical activity except:
Improves quality of sleep
Improves mental health and learning
Provides social situations to meet new friends
Helps prevent body odor
The loss of too much fluids may cause ____________________.
dehydration
hypothermia
hot flashes
high cholesterol
Eating a balanced diet and being physically active promotes a ___ lifestyle
Unhealthy
Diet
Healthy
Slow paces
The ability of the muscle to do repeated work without fatigue?
(a)
Briefly explain the purpose of warming up at the beginning of any physical activity session.
What are the three main aspects of well-being ?
What is Physical Fitness?
Ability of body's systems to work together efficiently and allow a person to be unhealthy and sick
Ability of legs and arms to move fast
Ability of body's systems to work together efficiently and allow a person to be healthy
Ability of brain to work well
One way to keep your body healthy is to...
Express your emotions
Be kind to your friends
Exercise at least 60 minutes everyday
Talk to a counselor
The more active we are, the more .... we burn.
Muscles
Meals
Calories
Gasoline
