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WorksheetsCardio fitness
Total questions: 9
Worksheet time: 3mins
How can a warm-up help prepare the body for a vigorous workout?
It helps prevent dizziness and fainting.
It prevents blood from pooling in the legs.
It reduces the time spend during a workout.
It increases body and muscle temperature.
Which procedure should be followed when stretching before a vigorous workout?
First hold stretches for 15 to 30 seconds (Static stretching), then perform a general warm-up.
First perform a general warm-up, then hold stretches for 60 seconds or longer.
First hold stretches for 60 seconds or longer, then perform a general warm-up.
First perform a general warm-up, then hold stretches for 15 to 30 seconds. (Static stretching)
Which action is most likely to help an individual's body recover after a vigorous workout?
Lie down for at least 5 minutes.
Stand in place for 5 to 10 minutes.
Walk or slowly jog for 5 to 10 minutes.
Sit in a soft chair for at least 15 minute.
What is the F.I.T.T. Principle stand for?
Figuring Intensity To Training
Frequency, Intensity, Time, and Type
Frequency, Intensity, Temperature, Time
Forever Include Terrific Training
Ideally, how many minutes a DAY should you really work out?
30
20
60
10
How is an individual's resting heart rate best calculated?
Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.
Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.
Place the palm of the hand over the chest , take a deep breath, then count the heartbeats for a minute.
Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.
What area of fitness is considered the most important?
Body Composition
Muscle Strength
Flexibility
Cardiovascular Endurance
The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.
Body Composition
Muscular Strength
Cardiovascular Endurance
Flexibility
Physical activity that is done to help increase your physical fitness.
Muscles
Heart
Exercise
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