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WorksheetsHealthy Food Choices and Weight management.
Total questions: 15
Worksheet time: 8mins
The measure of body fat as compared to muscle and bone is called this.?
Basal Metabolic Rate
Obesity
Body composition
Body Mass Index
Fad diets are not recommended because they. . . .
There are too many types to choose from
weight loss occurs too slowly.
They do not restrict enough foods
They often exclude essential nutrients
Which foods should diabetics limit to help control blood glucose levels?
foods high in protein
foods high in fiber
foods high in fat
foods high in sugars
A person who dose not eat meat is a. .
vegetarian
spoiled
caveman
carnivore
A weight loss program that may be lacking in proper nutrition.
fad diet
weight loss plan
body mass index
balanced diet.
The bodies rate of energy use at rest.
Basal metabolic rate
Working energy
resting heart rate
metabolism.
physical sensation due to the body's need for nutrients.
hunger
appatite
vegan
exhaustion
a practice followed by some endurance athletes.
carbohydrate loading
Protein synthesis.
Fat loading
Energy cycling.
A ration of a person weight to height. NOT a measurement of body composition.
Body Mass Index
Dexa Scan
Skin Fold test
Basal Metabolic Rate
A desire for food based on emotional factors
Appetite
Hunger
Hangry
Starving
True or false. The term overweight refers specifically to adults who have a "BMI" of over 30
True
False
Any weight loss achieved with a fad diet is usually temporary.
True
False
Underweight people who want to gain weight should make sure to exercise regularly.
True
False
Body composition is a ration of your weight to your height.
True
False
Which of the following are ways you can measure your body composition?
BMI
Bod POD
Hydro Static Weighing.
DEXA Scan
Skin Fold Test
