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WorksheetsNutrition Test Review PHPE
Total questions: 20
Worksheet time: 11mins
Name
Class
Date
1.
One major function of proteins is
a)
transporting vitamins
b)
carrying waste from cells
c)
producing nerve tissue
d)
making new cells
2.
Hunger is
a)
a desire for food
b)
a response to stretched stomach walls
c)
a physical need for food
d)
a learned response
3.
Fats are a type of
a)
lipid
b)
mineral
c)
vitamin
d)
protein
4.
Fat-soluble vitamins
a)
do no build up in the body
b)
are absorbed by fat
c)
are not needed by the body
d)
pass easily into the bloodstream
5.
The Nutrition Facts panel on food labels includes information on
a)
the number of calories per serving
b)
the price per unit
c)
the expiration date
d)
the cooking process
6.
The way you see your body is your
a)
BMI
b)
body image
c)
healthy weight
d)
weight management
7.
If you take in more calories than you burn, you will
a)
gain weight
b)
maintain weight
c)
lose weight
d)
decrease your BMI
8.
Which of the following supplies the most calories per gram?
a)
carbohydrates
b)
fats
c)
proteins
d)
all supply the same number of calories per gram
9.
People's food choices are NOT affected by
a)
cultural and ethnic background
b)
convenience
c)
hunger
d)
family and friends
10.
The nine essential amino acids are
a)
not found in foods
b)
not made by the body
c)
all present in incomplete proteins
d)
made by the body
11.
Most food labels list the ingredients by weight in descending order
a)
True
b)
False
12.
Fish, meat and eggs are rich in carbohydrates
a)
True
b)
False
13.
The units of heat that measure the energy used by the body and the energy that foods supply to the body
a)
appetite
b)
calories
c)
nutrients
d)
nutrition
14.
The substances in food that your body needs to grow, to repair itself, and to supply you with energy
a)
appetite
b)
calories
c)
nutrients
d)
hunger
15.
A desire, rather than a need, to eat
a)
Appetite
b)
Calories
c)
Hunger
d)
Nutrients
16.
People need to analyze the health messages given by food _____________ in order to be informed consumers
a)
advertisements
b)
emotions
c)
environmental
d)
wellness
17.
The _____________ is a booklet of recommendations for healthful eating and active living.
a)
Dietary Guidelines for Americans
b)
MyPyramid guidelines
c)
grain
d)
physical activity
18.
The __________ can help you make healthful daily food choices.
a)
Dietary Guidelines for Americans
b)
MyPyramid Guidelines
c)
Physical Activity
d)
Sodium
19.
Most of your daily servings of food should come from the ___________ group.
a)
Grain
b)
Dairy
c)
Vegetable
d)
Fruit
20.
Consuming too much ___________ can lead to high blood pressure.
a)
grain
b)
sodium
c)
water
d)
fruit
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