To improve general and aerobic fitness

Performers should only work on developing technique and skills

To improve specific fitness needs e.g. agility.

Performers are to get plenty of rest to ensure they are not tired for the start of the new season

Performers should sit at home and play Fifa and Fortnight in order to improve their competitive edge

Performers should work on improving their Fitness

Performers should work on specific skills used in their sport

Performers should aim to maintain fitness levels

Performers should rest and recover from the season.

Performers should continue training as normal

Performers should train intensively in order to be ready for pre- season training

To make sure they avoid injury in case they cannot lift the weight correctly

To get there water for them in between sets.

To record the number of sets and reps they have completed

So that the training has maximal impact on performance

So that the training is easy for the performer

So the training is safe for the performer and they can avoid injury

So the training is not tedious for the performer

Hydration should be maintained with fluid intake

Equipment should be cleaned before being used

Over training should be avoided e.g. appropriate weights should be lifted.

You should always train after eating

A warm up and cool down should take place