It helps one to perform activities well that require motor skills. It helps one to enhance his/her performance in athletic or sports events. 

Ability of the heart and lungs to work together efficiently to supply oxygen and nutrients to the working muscles for a long period of time 

amount of force a muscle can exert at one time. It is often measured by how much weight a person can lift

ability of the muscle to perform repeated movements over a period of time without tiring

ability of the joints and muscles to bend through a full range of motion without injury

amount of muscle, fat, bone, and organ that make up the body

ability to quickly change the position and direction of the body

ability to control body positions while standing still or moving

ability to use the senses together and perform movements of two or more body parts

ability to use muscle strength quickly

 amount of time a person responds once he/she recognizes the need to act

ability to perform a movement or cover a distance in a short period of time