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WorksheetsFitness+22
Total questions: 12
Worksheet time: 18mins
The max heart rate (MHR) for someone your age should be about:
280
200
160
120
Which of the following is a skill related and not a health-related fitness component?
Cardiovascular Endurance
Muscular Strength
Balance
Body Composition
One health benefit of yoga is increased flexibility.
True
False
In the FITT Principle, the T and T stand for Time (how long you exercise) and Type (what kind of exercise) you do.
True
False
Muscular Endurance is measured by how much weight you can lift at one time.
True
False
Physical Fitness is defined as the ability to carry out daily tasks and have enough energy in reserve to respond to unexpected demands.
True
False
Why is it important to warm-up at the beginning of a workout?
To help deliver blood and oxygen to the muscles and brain
To help prevent injury
To raise heart rate and body temperature
All of the above
This type of interval training is the single most effective type of high intensity interval training or HIIT, which alternates from short bursts of high intensity anaerobic training followed by even shorter recovery and less intense recovery periods. *Push hard for 20 seconds, rest for 10 seconds and repeat.
Hill repeats
Over training
Stations
Tabata
If you are exercising three to four times a week, you can usually meet nutritional needs through a normal healthy diet. Moderate to elite athletes performing intense training five to six times weekly will require significantly more nutrients to support energy demands.
True
False
Choose the statement that is false regarding nutrition.
Choose a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned.
Most nutrition labels contain inaccurate information so don't even read them.
Look for foods low in saturated fat and trans fat to help reduce your risk of heart disease.
Buy foods with little-to-no added sugars, including unsweetened applesauce or unsweetened whole-grain cereals.
Of the following skill related fitness components, the two you need most of to be successful at volleyball.
reaction time and agility
balance and power
speed and balance
speed and power
Your resting heart rate (RHR) should decrease as you become more fit.
True
False
