Working out in the weight room is a privilege and if students don't follow all the weight room policies, rules, and expectations then they will be removed from the class for good if it becomes a consistent issue.

For each left out bench, weight training equipment, or unorganized rubber weights not in the right place will result in 30 burpees for everyone in the class

If you are talking while the teacher is talking you will lose points off your daily assessment grade.

Students can wear shoes with spikes, slippers, sandals, or low top shoes

Students can continue to perform the core exercises (bench, squat, clean) with weight on the bar when not doing correct technique

Rubber weight is the only type of weight that can be used for weight lifting exercises (power cleans, dead lifts) where the weight hits the ground

Students can have more than 3 people using a rack at the same time during core lifting (bench, squats, cleans)

If students finish their platform workout early they need to continue to move/workout and they have the options to stretch, ride the bike, or do their own workout