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WorksheetsFITT
Total questions: 15
Worksheet time: 8mins
What does the F stand for in the term FITT
Frequent
Frequency
Frantic
Faster
Where did the Tabata workouts originate from
China
India
Japan
Korea
What does the I stand for in the acronym FITT
Industrious
Independent
Intensity
Intense
What do the two TT's stand for in the acronym FITT
Time and Tendency
Tracking and Type
Tendency and Tracking
Time and Type
How many rounds of exercise are typically done in a Tabata workout
8
7
6
5
What are the intervals in a Tabata between work and rest
20 seconds work and 5 seconds rest
10 seconds work and 20 seconds rest
20 seconds work and 20 seconds rest
20 Seconds work and 10 seconds rest
What does the word Type in FITT relate to?
Type of music
Type of intensity
Type of exercise
Type of Machines used
What does the term Intensity refer to in the acronym FITT
How hard you work
How long you work for
How heavy the weights are
How tired you are
What does the term Frequency relate to in the acronym FITT
How many times you do an exercise in a set
How often you train
How high pitch the exercises are
How high pitch the music is when you're working out
How many times a week is the recommended frequency teens should work for
4
3
5
6
How many components of fitness are there?
3
4
5
6
Which one below are components of fitness
Balance, Speed, Muscular strength, Muscular endurance & Flexibility
Flexibility, Power, Strength, Endurance, Fitness & Stretching
Quick reactions, Balance, Speed, Flexibility & Fitness
Muscular Strength, Muscular Endurance, Body Composition, Cardiovascular Endurance and Flexibility
What O is a way to increase your fitness?
Over training
Overload
Optimising
Over stressing
What the two main areas to take your pulse rate from when exercising
Neck and the Knee
Neck and the chest
Neck and the wrist
Wrist and the knee
What is the main reason for us to warm-up before doing more intense activities?
Reduce the risk of injury
Increased flexibility
Improved performance
All of the above
