The ability of a joint or series of joints to move through an unrestricted, pain free range of motion is:

The amount of force you can put out or the amount of weight you can lift is considered:

This refers to how long muscles can sustain exercise:

This refers to how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity:

A movement-based type of stretching:

When you move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds you are:

A single execution of an exercise during a workout refers to the:

A series of repetitions performed sequentially. For example, eight repetitions can be one:

Running, Walking, Swimming, and Jump Roping are all ways to improve your:

Completing short repetitions of heavy weight is a way to work your:

Completing longer repetitions (10-12 reps) of low-moderate weight is a good way to work your:

This term refers to the percentage of fat, bone, and muscle in your body:

Which of the following is NOT a fitness component:

Body Composition is often not an accurate measure of health since it doesn't account for muscle mass.