This is the type of exercise that is done without using oxygen

When you are active and there is a continuous steady movement, what type of exercise would that be?

This type of exercise would have a workout that is typically 30 - 60 minutes or longer of exercise

This type of exercise requires a short burst of energy to be able to complete

When completing this type of work out you would want your heart rate to be between 60% and 80% of MHR. This would typically be a moderate/high intensity activity.

When completing this type of activity, you would want to have a heart rate greater than 80% of MHR, this is typically a high intensity activity.

This type of exercise typically involves stop and go activities

If you were to participate in an IHSA regulation basketball game, it would be this type of exercise

If you were to complete 30 minute of a continuous jump rope routine it would be an example of this type of exercise

If you were to complete an interval workout that involved sprints of near maximum effort followed by short rest periods what type of exercise would that be?

If you participated in gymnastics it would be an example of what type of exercise?

jogging for 30 minutes or power walking for 40 minutes would be an example of this type of exercise

Distance swimming or an endurance swim (we will do this in the swim unit) is an example of what type of exercise?

If you completed a talk test while working out and were able to talk while exercising without gasping this would be an example of this type of exercise

What kind of exercise would this graph be an example of?

What type of exercise would this graph represent?