Athlete is threatened with being cut from the team if they don't win

Athlete is scared of their coach and so trains harder

Athlete is rewarded with more responsibility in the team (e.g. captaincy) for a good performance

Athlete works harder in training because she wants to improve her time to beat her personal best

Athlete trains every day because she enjoys the feeling she gets after a session

Athlete trains every day because he tells himself that he is not good enough and needs to get better

Athlete enjoys feeling liked by his teammates and so works hard to impress them with his performance.

Athlete works hard in training to come first in road race to earn prize money

Athlete "hogs" the ball and shoots for goal instead of passing because their parents offered $5 for every goal scored

Which type of motivation is most effective for beginners?

Due to the fact that rewards have a finite limit to them, ____________ motivation is not sustainable.

______________ motivation is based on a series of challenges and results in satisfaction with performance and improvement

________________ motivation is based on a series of threats. This often results in fear of consequences and is detrimental to performance

An athlete who "plays it safe" for fear of the outcome of a risky play is an example of an athlete being driven by _________ motivation